Physical activity during hemodialysis: is it possible to do sports?

Hemodialysis is a necessary procedure for patients with kidney failure, which helps remove toxins from the blood and maintain optimal water balance in the body. Many people undergoing dialysis wonder: Is it possible and safe to be physically active? In this article, we will consider how physical activity can positively affect the health of hemodialysis patients and what types of exercise are recommended.

Physical activity has many health benefits, even for those receiving dialysis treatment. Exercise helps improve muscle tone, maintain normal blood sugar levels, and reduce the risk of cardiovascular disease, which often accompanies kidney failure. In addition, an active lifestyle can alleviate the psychological stress that many patients experience.

Although vigorous exercise can be dangerous for dialysis patients, regular moderate physical activity is recommended. Before starting exercise, it is important to consult with your doctor to determine the optimal exercise regimen based on your health and type of dialysis. Patients on peritoneal dialysis are often advised to avoid activities that could cause damage to the peritoneal dialysis machine, but moderate exercise such as walking can be helpful.

Various types of physical activity are available for hemodialysis patients, which can be performed both before and after the procedure. The main task of such exercises is to maintain muscle tone, reduce the risk of developing complications and maintain the optimal function of the cardiovascular system. Below are examples of exercises that may be helpful:

• Walking and light running: Walking is one of the simplest forms of physical activity that helps support the heart, increases endurance and has a positive effect on blood circulation.
• Strength exercises with minimal weights: Light strength exercises, such as lifting dumbbells, can help improve muscle strength and endurance, which is especially important for maintaining physical health.
• Yoga and stretching: These types of exercises aim to improve flexibility, reduce stress and relax the body. They can also relieve pain that can occur from prolonged sitting during hemodialysis sessions.

Patients using a peritoneal dialysis machine should exercise caution. Exercising can be complicated by the presence of a catheter and bags of dialysis solution. The main goal of exercise for these patients is to avoid excessive movement that could damage the peritoneal dialysis machine or cause infections.

Physical activity should be adapted to the individual needs of each patient. It is important to take into account such indicators as blood pressure, the state of the cardiovascular system and general physical condition. Doctors recommend that hemodialysis patients stay moderately active to reduce the risk of complications and maintain overall health. For example, light walking, stretching exercises, or light swimming can be helpful. Patients should monitor their health closely and stop training if symptoms such as dizziness, chest pain, or weakness occur.

Physical activity can be safe and beneficial for hemodialysis patients, as long as the doctor's recommendations are followed and physical activity is limited. It is important to choose types of physical activity that are suitable for a particular type of dialysis and health condition. By following a moderate approach to physical exercise, dialysis patients can improve their quality of life and maintain their health at a high level.